Our timetable

ANYTHING WE PRACTICE WE BECOME BETTER AT. If you

ACTS OF KINDNESS 💛 Once you open your eyes and

AM I TOO OLD FOR CROSSFIT? Absolutely not. Nobody

WE WON’T MAKE YOU DO SPLITS…BUT WE WON’T STO

WHY IS CROSSFIT SO EXPENSIVE. It depends on what $WHY IS CROSSFIT SO EXPENSIVE. It depends on what are you comparing it to? If your model is the local globo gym where you pay £40 a month and you are left to your own devices, with no accountability, coaching or community, then yes, it may seem expensive. However, we are not comparing two same products. More appropriate comparison would be to personal training sessions. Reasons: 🤓 Programming is done for you, 🏋🏻 All movements and intensities are adapted to your ability, 🙋🏻‍♀️ You are being coached and corrected 🥳 Your wins and achievements are celebrated and acknowledged. You may not have 100% individualised training but it's as close to it as you can get in a group setting for a fraction of the price of a personal training. Above all, we truly care about your well-being. You are not just a number on a spread sheet. The beauty of having a choice is that everyone can find what works for them. Some people love the freedom of doing their own thing on their own while others want guidance and community. If you fall into the later group then come and join us for our Introduction Class. Every Saturday at 8 am. 🔗 Link to book in our bio or ✉️ message for more info. #stroudlife #gloucestershire #gloucestershirebusiness #cotswoldedge #gloucester #cotswold #stroud #cotswolds #stroudbusiness #personaltraining #strength #ﬁtness #crossfitaffiliate #crossfitcommunity #strengthandconditioning #crossfit #crossfituk🇬🇧 #functionalfitness #fitnessjourney #crossfitcoach #crossfitcoaching #crossfituk #crossfitaffiliates #strengthtraining$

MAXIMUM INTENSITY VERSUS YOUR BEST EEFORT. Going a